The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...

Forget cookie-cutter workouts. This brutally effective method builds muscle fast by combining strength, hypertrophy, and high-rep burnout in one brutal sequence.

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his science-based guide for transforming triceps development.

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Adjusted Despite Literally Everything," the Disney alum reveals they underwent an “extreme regimen” for a 'Hunger Games' role ...

Tricep dips are great for building strength around the elbow joint by targeting the triceps muscles. Sit on a sturdy chair ...