Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

Adjusted Despite Literally Everything,' Disney alum Alyson Stoner shares how they went through an 'extreme regimen' for a ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

In their new memoir, the "Camp Rock" star recalls the experience preparing for the audition for the Katniss Everdeen role.

Phoenix police officers aim their weapons at Turrell Clay as he stands on a rooftop with his arms raised in surrender in Maryvale, Phoenix, Arizona, on ...

Forget cookie-cutter workouts. This brutally effective method builds muscle fast by combining strength, hypertrophy, and high-rep burnout in one brutal sequence.

The plank is one of the best ways to measure true core strength. It goes beyond your abs. It challenges your shoulders, ...

If you want to improve your physical fitness through dynamic movements and rhythmic patterns, African dance is your best bet ...

James Durrant followed an intense fitness regime to build muscle and shed 2st, to the extent that he was in ‘controlled ...