Dealing with frequent neck pain and headaches means it's time to focus on your neck muscles. Take action to straighten up your posture, and ensure you're doing the right things to relieve tension.

What is a muscle knot actually? A pain in the neck, but not a knot. The discomfort is real—and exceedingly common. Here's what you can do about it. Harriet Weber Sep 25, 2024 7:00 AM EDT ...

Give yourself a moment’s reprieve from your chronic shoulder or neck pain. For a limited time, get the DR-HO Neck Pain Pro Complete 6-Piece Set on sale for $129.99 (reg. $299).

Muscle strain, also called a pulled muscle, is a term used to describe a partial or complete tear of a muscle. Muscle strains happen when there is so much force on your muscle that the tissues tear.

There are different types of neck pain that can affect your muscles, nerves, or other nearby tissues. Each has different causes and different treatments that might be effective. Neck pain may ...

Stretching the neck may help a person relieve muscle tension and improve their range of motion. Below, we list examples of exercises that are best for neck pain with mobility deficits.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging ...

Muscle stiffness: Stiffness and tightness in the neck and upper back muscles are common symptoms. Changes in posture: Muscle weakness and stress on the neck and shoulders may lead to a worsening ...

He needed muscle relaxers to get his neck to untwist. Michael still doesn’t know why it happened, but he remembers the EMT saying one thing that sticks out in his mind: “You sure have a lot of ...