TAKE A LOOK at your local movie theater or just turn on your TV, and you're bound to come across at least one superhero with ...

Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

The plank is one of the best ways to measure true core strength. It goes beyond your abs. It challenges your shoulders, ...

Long workdays at home or in the office are unknowingly contributing to the development of chronic back pain and other health ...

Stop wasting time on ab moves that don’t work. These 4 exercises do more harm than good after 40—and what to do instead.

An NHS GP has shared three simple exercises that can help you improve your posture, as he said he would never recommend a ...

Flex your feet and gently press them into your hands as you draw your knees down toward the floor. Relax your shoulders and ...

Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason.

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — ...

A doctor has shared three simple exercises you can do at home to improve your posture, as he said he would never recommend a ...