TAKE A LOOK at your local movie theater or just turn on your TV, and you're bound to come across at least one superhero with ...

Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make ...

The plank is one of the best ways to measure true core strength. It goes beyond your abs. It challenges your shoulders, ...

Stop wasting time on ab moves that don’t work. These 4 exercises do more harm than good after 40—and what to do instead.

Flex your feet and gently press them into your hands as you draw your knees down toward the floor. Relax your shoulders and ...

Sleeping well is essential for health, but it's not just about how much you sleep, it's also about how you sleep. Each ...

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned. Simple home workouts with step-by-step instructions.

ON MAY 21, Michaela Dunphy lay on her husband Dean’s chest listening to his heart beating, until it finally stopped at 4.35am ...

These full-body exercises make fitness after baby a little more fun by bringing your newborn along for the ride.

President Trump is bringing back the Presidential Fitness Test to schools. How would you score against the average fifth ...

Heart issues are rising due to stress and poor lifestyle. Regular yoga like Bhujangasana and Tadasana can help strengthen the ...