Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

Dante D’Ovidio was at a pre-season training session like any other, preparing for his draft year with his dream of becoming ...

A mother-of-two left with saggy boobs and a 'turkey neck' after losing 3 stone on Mounjaro claims she now feels 'complete' ...

A fear of flying, Captain Ron explained, is nothing to be ashamed of. “You’re not broken.” The anxiety looks different for ...

Squatting technique has deteriorated massively in recent years. That's according to retired professional bodybuilder Tom Platz, who was so famed for monster leg development during his career that he ...

Long, hot sunny days are not only a struggle for humans, but for our pets too. While for us, a quick cold shower or a fan can ...

Donald Trump has vowed to make America healthy again. The US president reintroduced the presidential fitness test into the country’s schools.

Most people don’t notice their posture until something starts to hurt. Shoulders creep up, your back feels tight, your neck stiffens, and it all adds up. Standing tall isn’t just ...

After Mike Vrabel broke up a practice fight, the PFT crew drafted the top coaches you wouldn't want to cross – with an ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

The XFG variant, known as "Stratus," is gaining traction in the U.S., rising to 14% of cases since May. While the WHO ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...