Joint pain always lingers and increases especially during winter. The change in weather can trigger tendons, muscles and the ...

Have you heard of the text neck? How about the texting thumb? Or the Smartphone pinky? Yep, too much mobile phone usage ...

Read on to better understand this condition, plus how to prevent and even reverse frailty in its earlier stages. “Pre-frailty ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing and analyzing over 100 ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise ...

Think you know everything about back pain? These surprising truths about back pain causes and treatments will revolutionize ...