The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

Danielle Peterson was finally diagnosed with the autoimmune disorder and turned to heavy lifting and tracking calories and ...

Have you heard of the text neck? How about the texting thumb? Or the Smartphone pinky? Yep, too much mobile phone usage ...

Think you know everything about back pain? These surprising truths about back pain causes and treatments will revolutionize ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...

Best massage guns to relieve knots and soothe sore muscles, tried and tested - Harness these good vibrations for relief, recovery and relaxation ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

You’re gushing sweat as your heart rate spikes. Your muscles feel like they’re on fire—and you know that tomorrow, you’ll have trouble getting down the stairs (or even lowering yourself onto your ...