Building your chest muscles, the pectoralis major and minor, not only helps you perform everyday activities like pushing open ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Men's Health Fitness Director Ebenezer Samuel demonstrates 7 chest workout exercises that you've probably never tried that are included in the New Rules of Muscle program.

Just like any other muscle in the body, the diaphragm can also get “tight.” “Any kind of tightness in the diaphragm can limit ...

Pushing Movements Muscles worked: chest, shoulders, triceps. Example exercises: push-ups, overhead press, bench press tricep extensions.

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works first appeared on Men's Fitness on Aug ...

Balancing out the push-pull muscles pattern is so important that have been suggested as a screening mechanism to test movement competence of athletes before starting a strength training program.

A muscle strain in the chest may cause sharp pains when moving or breathing. They commonly occur due to impact injuries or overuse and are often treatable with rest, pain relievers, and physical ...

It’s coming from tight, overworked muscles that just need some targeted attention. This stretching routine that fixes 90% of body pain addresses the most common problem areas that cause ...