Building your chest muscles, the pectoralis major and minor, not only helps you perform everyday activities like pushing open ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Men's Health Fitness Director Ebenezer Samuel demonstrates 7 chest workout exercises that you've probably never tried that are included in the New Rules of Muscle program.

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works first appeared on Men's Fitness on Aug ...

Pushing Movements Muscles worked: chest, shoulders, triceps. Example exercises: push-ups, overhead press, bench press tricep extensions.

The next step in your gym journey: dialing in on muscle definition. And one of the first spots that guys identify as a need-to-address area is the inner chest.

Medicine balls are an underrated workout tool that adds a new intensity to your regular moves. If the ones at your gym are ...

A muscle strain in the chest may cause sharp pains when moving or breathing. They commonly occur due to impact injuries or overuse and are often treatable with rest, pain relievers, and physical ...

In most cases, a strained chest muscle can be treated at home. However, it’s important to know when to call your doctor if it does happen. Overview A strained or pulled chest muscle may cause a ...

Balancing out the push-pull muscles pattern is so important that have been suggested as a screening mechanism to test movement competence of athletes before starting a strength training program.

It’s coming from tight, overworked muscles that just need some targeted attention. This stretching routine that fixes 90% of body pain addresses the most common problem areas that cause ...