The density of 1 pound of muscle is about 1.06 kilograms (kg) per liter (L), compared to the density of 1 pound of fat, which is 0.9196 kg/L. Based on those numbers, muscle is about 13.25% denser ...

Dietitians and our editors tested the most popular bathroom scales on the market. Here's what we found were the best smart ...

Consider the delicate web of fat in a Wagyu steak. The "marbling" that makes carnivore connoisseurs swoon is a visual ...

University of Florida researchers have shown that intramuscular adipose tissue (IMAT) actively disrupts muscle healing and function. Using a genetic model that blocks fat infiltration, the study ...

Known as body recomposition, changing the shape of your body — losing fat and building muscle — is worth knowing about. As a coach, I know what it takes to build muscle.

If you're one of the 13% of US adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly melts away, so too does muscle. And, so far, there's not a lot you can do ...

New research suggests fat stored in muscle may be more harmful than we thought – here's what you can do about it By Andrew Tracey Published: 24 January 2025 Getty Images ...

Share on Pinterest Muscle fat may increase heart disease risk more than subcutaneous fat, a new study warns. Image credit: Hispanolistic/Getty Images. Heart disease is the number one killer in the ...