With a new year, many people are flocking to the gym with new fitness goals. It’s normal for muscles to be a bit sore after a ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Learn how to boost your gym results with dynamic and static stretches. Discover which stretches are best before and after ...

Research shows the right warm-up can boost performance and prevent injuries. Discover why it's essential to your fitness routine.

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Are you excited to participate in Tata Mumbai Marathon 2025? Here are vital tips to prevent injuries and cross the finish line safely ...

We also explore a social media app people are turning to as the TikTok ban looms, and spend some time at a West Chester shop ...

SOME people will do anything, and pay millions, to slow the ticking clock. American tech entrepreneur Bryan Johnson has ...

TESTOSTERONE is often associated with macho, gym-loving men. It is the male sex hormone after all. But it’s responsible for ...