With a new year, many people are flocking to the gym with new fitness goals. It’s normal for muscles to be a bit sore after a ...

Learn how to boost your gym results with dynamic and static stretches. Discover which stretches are best before and after ...

We’re learning more about the importance of lesser-known leg muscles. Eddie Hall, dubbed the world’s strongest man, has ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

TESTOSTERONE is often associated with macho, gym-loving men. It is the male sex hormone after all. But it’s responsible for ...

Are you excited to participate in Tata Mumbai Marathon 2025? Here are vital tips to prevent injuries and cross the finish line safely ...

SOME people will do anything, and pay millions, to slow the ticking clock. American tech entrepreneur Bryan Johnson has ...

As Gladiators fans tune into the new BBC series, the Mirror takes a look at what happened to the original '90s pioneers of ...

Here we take a look at the latest Tottenham injury news and potential return dates ahead of Sunday's Premier League clash at ...