Guided imagery can both make it easier to fall asleep and experience deeper, more reviving sleep. Golfers may find this ...

Caffeine and alcohol are both diuretics, meaning they increase urine production and can contribute to dehydration. During hot ...

You’re stepping into a hospital at the start of your shift, and you don’t know whether you’ll witness the best day of someone’s life or their worst. That’s what it’s like to be a labor and delivery ...

It could be that you haven't taken time to be present lately (no judgment here), but the good news is, there are plenty of ...

Travelling to Thailand during the rainy season? Escape the rain and recharge at Novotel Marina Sriracha & Koh Si Chang!

He did it with a disciplined lifestyle. Most claims of reverse-ageing by geriatric wellness companies are misleading and not ...

Explore five effective yoga asanas for natural weight management and discover how yoga nurtures a balanced lifestyle for ...

Natural oils like coconut or almond oil can be used during facial massages to moisturize and nourish. Applying a few drops ...

Hands-on review of the FEIERDUN Vibration Plate; setup, real-world use, and the verdict on its fitness, recovery, and ...

Writing this the morning after a weekend fast wood firing ceramics at some kilns tucked in a corner the most researched woods in the world (Wytham, where foundational work on ecosystems was laid down, ...