Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

This CrazyBulk review covers the brand’s best cutting and bulking supplements and explores their benefits and downsides based ...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not getting enough naturally from sunlight or from D-rich foods like eggs, ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

Discover why losing muscle mass after 40 may silently impact your lifespan, and learn how strength training could ...

Baltimore Orioles shortstop Jackson Holliday was the top-ranked prospect in Major League Baseball last season and mostly struggled as a wide-eyed ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

A multi-omics study reveals that impaired branched-chain amino acid (BCAA) catabolism is a key driver of sarcopenia, ...