With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Building muscle effectively is all about finding that sweet spot between training and recovery. So, how many days a week should you work out? For most people, hitting the gym 4 to 5 days a week is the ...

Want to build strength and muscle effectively? Learn the ideal sets and reps for hypertrophy and strength training, based on ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

While moderate exercise-induced cortisol can help you crush your workouts and reach your fitness goals, too much of a good thing can lead to problems. Chronic overtraining —though uncommon for most ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...