Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. These ab workouts with weights will help you sculpt a core worth ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills. Atlanta's Arthur Weaver saw the world record for most ...

Rosenbloom recommends going to a gym where you can work with a trainer to understand how to properly perform muscle building exercises to challenge but not injure your muscles. Kathleen Zelman ...

However, pairing certain muscle groups ... your weekly workouts: If you’ve been lifting for a while, you may want to be more specific with the muscles you target when building your program.