The 8 Unhealthiest Protein Powders You Can Buy Right Now
Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...
The Absolute Best Foods with Creatine to Fuel Your Gains (and Brain)
Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...
The Surprising Science of Creatine’s ‘Loading Phase’
IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...
The Role of Muscle in Longevity and Health: Power Athlete Radio Episode 789 with Arash Soofiani and John Welbourn
On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...
Health on MSN1h
We Review Supplements for a Living—These 6 Will Be Big in 2025
These are the supplements we’re excited about and expect to see more of in 2025 If you're curious about what's trending in ...
Research Says This Is How To Use Cardio To Boost Your Strength Training
Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...
Science Daily23h
Electrifying your workout can boost muscles mass, strength
A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.