High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...

Normally on a photoshoot it's the face that gets the powder treatment, not the bum. But we are not in a normal environment ...

According to the Cleveland Clinic, anabolic steroids are drugs made in a lab that mimic the effects of the male sex hormone, ...

The science of body recomposition says otherwise. Regular guys can muscle up and slim down all at once. You can have it ...

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...

In addition to promoting muscle growth, balanced testosterone levels build up overall physical performance. Men with optimal levels of testosterone often report increased strength, stamina ...

Building muscle isn’t a one-size-fits-all process ... "Testosterone is an anabolic hormone and 10 times higher in men which can benefit muscle growth goals," explains Ryan Turner, a registered ...

On Sunday, 5th January, Ben will host New Year, New Man – Ireland’s biggest physical and personal development event for men ...

Building muscle involves the repair of microtraumas ... and your testosterone levels -- which is why men typically have more muscle than women. Other hormones, including human growth hormone ...