The “artisan building” in downtown Litchfield holds an array of products and services – freshly roasted coffee beans, hand-crafted toffee and caramels, and yoga classes led by local ...

When our brilliant, inquisitive colleague Kelsey McKinney last participated in the Defector staff author interview series, ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Jackie Reeve Jackie Reeve is a writer covering all things bedding.

Lower your body to the ground, and repeat on the opposite side. Teasers are a stomach exercise that helps strengthen your obliques, or the muscles on the sides of your abdomen. Here's how to do it ...

These side effects are usually mild and don't last long. For 24 hours (or for as long as your healthcare provider recommends), you should avoid: Intensive exercise Rubbing the treated area (this can ...

Calcium is needed for the growth and maintenance of bones, as well as for muscle contractions ... National Cancer Institute. Anatomy of the skin. Kim JY, Dao H. Physiology, integument. In: StatPearls.

Clearly, this all-too-common problem is not always biomechanical in nature. How to know? Driving through the countryside, you happen to glance to the side and see a horse out in the field. But didn’t ...

A daytime morning “chatfest” featuring a team of dynamic and diverse women, discussing the most exciting events of the day.