Prevent Type 2 diabetes: Simple lifestyle tweaks like weight loss, mindful eating, regular movement, stress control and screening can prevent type 2 diabetes and stabilise your blood sugar levels.

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You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

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Cycling is a low impact exercise that can help you manage your weight as well as prevent health risks. It's good for beginners and advanced athletes alike.

Best Exercise Bikes of 2025, Tested by a Fitness Expert for 5 Months We tested popular exercise bikes to find the best ones for your home gym.

Leg workouts improve strength, mobility, heart health, and fat loss. Even simple moves like legs-up-the-wall support recovery, circulation, and mental calm in daily life.

Q: I have been caring for my 75-year-old husband with dementia for the past four years (I am 72), and I’m at my wits’ end. Suggestions? — Carey T., Joplin, ...

From budget-friendly machines to premium smart bikes and Peloton alternatives, these are the best exercise bikes to buy this summer. All tried and tested by our team of experienced fitness tech ...