Pull-up x 100 Push-up x 200 Squat x 300 One-mile run To do the Murph workout, you need to complete a one-mile run followed by 100 pull-ups, 200 push-ups, 300 squats, and finally another one-mile run.

The Murph challenge is notorious for being one of the toughest CrossFit workouts. But it’s a great way to test your fitness and endurance. Here’s how to do the Murph workout.

This Murph workout, launched by CrossFit as a 'hero workout' in 2005, was created in memory of Navy Lieutenant Michael Murphy of Patchogue, New York. He was killed in Afghanistan, June 28, 2005 ...

Scale Your Workout The Murph is going to be tough, no matter how you look at it. Just as a reminder, here's what the workout entails: The Murph Workout 1-mile run 100 pullups 200 pushups 300 ...

The Murph challenge is completed wearing a weighted vest. ZR10/Shutterstock According to Marathon Handbook, an exercise resource built by a team of coaches, runners and fitness enthusiasts, it takes ...

And the pandemic made Murph stronger: On Memorial Day 2020, Spartan racer Hunter McIntyre set an unofficial record, completing Murph in 34 minutes 13 seconds, and Lee Davis of Rhapsody CrossFit in ...

We dive into the Murph workout and how you can modify it here. But here’s a lowdown on the Memorial Day Murph workout. 1-mile run 100 pull-ups 200 push-ups 300 air squats (bodyweight squats) 1 ...

The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the CrossFit and military community as a Hero-WOD, or Workout of the Day.