Connect to your foundation with this Root Chakra (Muladhara) grounding yoga flow. This practice focuses on lower body ...

Shiva symbolises pure consciousness, while Shakti represents the body, mind, intellect, and senses. Maha Shivratri signifies ...

Experts recommend Parvatasana, Sarvangasana, and Bhujangasana to combat lethargy, improve circulation, and enhance mental ...

In the relentless cacophony of modern life, the pursuit of serenity has become both an art and a necessity. It's not just ...

We'll begin with this grounding 10 minute all levels root muladhara chakra yoga class. This is a hatha yoga class with no props required, suitable for beginners and all other experience levels.

Sadhguru discusses the Ajna chakra, or Third Eye, explaining its importance in accessing higher perception, intuition, and cosmic awareness. He elaborates on how activating and expanding the Ajna ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your life. This system of seven chakras has its origins in ancient Indian ...

The Fourth Energy Center called the Anahata Chakra is located in the center of the chest. The essential quality of this chakra is to permeate love. This chakra ensures the production of antibodies ...