The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...

10 powerful yoga asanas that you must practice daily in the afternoon to calm your mind, ease tension, and improve mental ...

Boosts memory: Yoga’s effect on blood circulation and oxygen flow to the brain is key to improving memory retention and recall. “Tadasana (Mountain pose) and Vrikshasana (Tree pose ...

Prithvi Namaskara is an essential part of Dru Yoga, which weaves breathing control, meditation and flowing movements. It ...

Dr Srivastav explained that certain yoga poses (asanas) are particularly beneficial for cardiovascular health: Tadasana (Mountain Pose): Improves posture and circulation. Vrikshasana (Tree Pose ...

However, yoga offers some great poses that you can try at home to support your weight loss journey, a prominent one being Tadasana, or the Mountain Pose. Often overlooked in the quest for more complex ...

Yoga poses, including Tadasana, Bhujangasana, and others, promote spinal elongation, flexibility, posture correction, and leg ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking ...