Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that has proven to be particularly effective in treating a range of psychological issues. Originally developed to treat ...

PFs also taught clinicians motivational interviewing techniques and how to address stigma through respectful language. Through these techniques, PFs helped clinicians and patients and reduced stigma.

Accept what you can't control and focus on actionable tasks. Discover your purpose to fuel motivation and long-term commitment. Value resources and time, encouraging mindful use and proactive action.

What I’ve since come to learn, especially now that I report on mental health, is that therapy can be helpful and even life-changing. But its success largely depends on your relationship with ...

We researched over 35 mental health platforms and narrowed down 6 options for affordable online therapy. Follow our testers as they sign up and try the platforms to see if one could be a fit for you.

Some people may need a more motivational therapy to achieve real progress. A posh word for DIY therapy using self-help books - currently the most popular therapy around. There is now a book ...

Consider investing in some of the best motivational books to get you back in gear. Whether you’re on the hunt for a new inspirational read to flip through to resurge your motivation or are ...

Each patient received a 30-minute counseling session from a virtual therapist avatar that had received AI training in motivational interviewing, cognitive behavioral therapy and other techniques ...

Zou and other researchers say these and various emerging techniques should help to create chatbots that bullshit less, or that can, at least, be prodded to disclose when they are not confident in ...

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...