Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Claims about methylene blue as a cancer-preventing supplement are not supported by robust scientific evidence. In fact, ...

Vitamin B12 is a crucial nutrient responsible for energy production, brain health, and overall vitality. A deficiency in this ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

So what about vitamins and supplements to help boost your energy? There are a few that experts swear by. But first, a few caveats. “If someone is dealing with low energy, my ini ...