But you know a surefire way to get you stoked to go to the gym? Turning to the wit and wisdom of others for some iron-clad ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

During deep sleep, growth hormone production peaks, repairing muscle tissue damaged during exercise. At the same time, stress ...

If there’s one thing I know in life, it’s that “work it, make it, do it, mix it, harder, better, faster, stronger” may be the only words that can get me to do another squat rep (tysm for ...

New York Yankees legend Alex Rodriguez’s girlfriend Jaclyn Cordeiro recently shared her early morning gym workout on Instagram. It wasn't any regular gym routine as it showed Cordeiro's ...

It’s January, and toward the top of your list of resolutions might be something along the lines of: Sleep more and workout more. Hey, both are pretty dang important. But let’s say you got a ...

Whether it's a brisk walk, a jog, or a quick workout, morning exercise boosts your metabolism, improves cardiovascular health, and releases endorphins for a positive start to the day. Reading a ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...