Mornings can feel chaotic, especially when your brain doesn’t always follow a predictable path. But what if a simple routine ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a pair of running shoes or strapping on a pair of cleats, swapping your outdoor ...

You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...

Alex Rodriguez's girlfriend Jaclyn Cordeiro shows fitness dedication with early morning gym workout in ... “You have to rely on discipline when the motivation isn’t there,” Cordeiro wrote ...

Once you've discovered your favorite workout sets and puffer jackets to keep snug during early morning starts, it's time to ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Why morning is the healthiest time to drink coffee, how a glass of milk can cut your cancer risk, and why you should stop ...

Sticking to your New Year's resolutions isn't easy, but you can try some tips and tricks to make your habits into long-term ...

I’ve decided my new Apple watch is not so much a timepiece as a life-changing tool. There’s something about the way Siri says ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.