Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
Health on MSN1d
Low-Carb vs. High-Protein: Which Diet Works Best for Weight Loss?
Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...
A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
Fitgurú on MSN7h
Increase your protein intake to lose kilos in a healthy way
In the world of nutrition, the role of protein in weight loss has been grabbing a lot of attention. According to registered ...
Hosted on MSN3d
10 foods high in fiber and protein to add to your diet
Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...
No, you really don’t need to be eating more protein
From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...
Indiatimes5d
6 foods that have more protein than chicken
Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 foods offer excellent alternatives to chicken. Whether you’re vegan ...
6 Symptoms of Protein Deficiency and Why It’s So Important to Get More
Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...
verywellhealth7d
Why Eating More Protein Can Cause Smelly Gas and How to Prevent It
A protein fart is a term used to describe increased, sometimes smelly, flatulence from protein. Learn about protein additives ...
Fox News8d
High-protein baked ziti recipe: 'Little swaps' make the difference
A Maryland mother and women's weight-loss coach is sharing her recipe for high-protein baked ziti. Ann Marie Lawrence told Fox News Digital that she created this recipe – and more – to help ...
What Dietitians Really Think About the Slow Carb Diet
The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...