A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
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Low-Carb vs. High-Protein: Which Diet Works Best for Weight Loss?
Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...
The best beans for your health (and how to make them delicious)
Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...
No, you really don’t need to be eating more protein
From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...
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Why Eating More Protein Can Cause Smelly Gas and How to Prevent It
A protein fart is a term used to describe increased, sometimes smelly, flatulence from protein. Learn about protein additives ...
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No, you really don’t need to be eating more protein
open image in gallery An increasing number of people are making it a priority to consume more protein in their diet (Getty) On the face of it, this focus on incorporating protein into our diet is ...
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Animal vs. Plant Proteins: Which Is Better for Your Health?
Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...
Self6d
The Best Vegan Protein Powders to Keep You Full and Fueled All Day Long
If you buy something, we may earn an affiliate commission. If you’re looking to add more protein to your diet without relying on animal products, vegan protein powders can be a convenient and ...
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20 High-Protein Lunch Ideas To Keep You Satisfied All Day
High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...
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Jennifer Garner Just Told Us the High-Protein Meals She Eats Every Day
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
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10 foods high in fiber and protein to add to your diet
Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...