Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Dr Spitz explained how protein is essential for preserving muscle strength and structure, particularly along the spine.

Matcha oat latte, high protein chocs, stratified nutrition and more feature in this edition of Healthier Choices ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

TikTok is loading up on fibre in Gen Z's latest food trend, fibermaxxing, which has a rare seal of approval from ...

Peas have protein, fiber, vitamins, and minerals. They’re also lower on the glycemic index and gluten-free. Learn more about ...

From choosing fatty proteins to not tracking your calorie intake, here are 4 things you are doing wrong, says the fitness coach.

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Tour de France riders consume more than 3,000 calories daily, prioritizing carbs, protein and hydration. Meals include rice, ...

Danish firm 21st.Bio has launched a new development programme for companies to create precision-fermented alpha-lactalbumin ...

Backing up your training with sports supplements is a tried and tested recipe for boosting muscle growth and powering your workouts. Whether its a post-gym protein shake, daily scoop of creatine or a ...