The 52-year-old model, who had her legs insured for $2.2 million in 2004, has often spoken about her rigorous fitness and ...

Here's how Saiyaara actor Ahaan Panday stays fit at 27. Check out his full workout routine, diet plan and mental wellness ...

Obesity, a complex health issue, isn't solely due to inactivity, a study in PNAS reveals. Researchers found similar calorie burn across lifestyles, su ...

The new Indian version of the Mediterranean diet shows that eating well does not necessitate foreign foods or pricey ...

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As enthusiastic as I am, I’m not handing over my well-being to a black box. This system works because I’m still the one in ...

Hybrid fitness models, Piloxing, Rucking–when it comes to fitness trends ... with the prescribed consistency. And: Neither diet nor other physical activity outside the intervention, which could also ...

A 70-year-old weightlifter from Haryana eats home-cooked, simple meals, which include dal, rice, and salads, along with ...

Have you ever wondered how Melania Trump stays fit? In addition to adhering to a healthy diet, the First Lady also adds something to her daily activities.

AN unwelcome fashion trend has reared its ugly head again this season – heroin chic.  With weight-loss drugs such as Ozempic ...

From thin to toned, Kriti Sanon's fitness journey is truly inspiring. Let's look at her journey from debut to one of the ...

A longer stride length is better for taller individuals, while a shorter stride length is better for shorter individuals.