Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

Stay strong, flexible, and pain-free after 40 with these 6 expert-approved mobility drills for your hips, back, and more.

Begin on all fours with your hands under your shoulders. Breathe in as you arch your spine up toward the sky to assume cow ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Summer means school’s out for many people and libraries prepare for summer reading programs. Gloria Coleman is a reporter for The News-Review. She can be reached at [email protected] or 541 ...

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Entering his 40s, the author emphasizes a mindful approach to physical activity, prioritizing caution and preparation to minimize injury risk. His routine includes low-intensity cardio, stretching ...

Highs in the middle to upper 70s are five to ten degrees below normal for early June. We will warm-up as we head into next weekend as storms chances also come back to the state. WICHITA AREA ...

WARRINGTON warmed up for their Wembley Cup final appearance with a solid home win over a Castleford side that paid the price for a lukewarm start. Warrington made hay early on when smart link-up ...

Waking up tomorrow morning with temperatures rather cool. *** lot of us will have 50s for the start of our Saturday, but I wouldn't be surprised. If there are some of us in northwest Arkansas that ...

This 15-minute yoga warm-up is designed specifically for soccer players and athletes to improve mobility, balance, and strength before training or a match. Using dynamic stretches, breath ...