To improve mobility in the hip complex, we focus on pelvic positioning during certain muscle activation. I explain how to hold posterior pelvic tilt and what it means. I then explain how to activate ...

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

Five minutes of exercise doesn’t sound like a lot, but according to new research, if you choose the right kind of exercise, you can boost your brain health, especially in adults over 60.

The good news is, if we look after our mobility while we're still young, we can stave off the decline and stay active well ...

When astronauts finally reach Mars, they'll face a unique challenge: walking and working in gravity that's only 37% as strong ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...