Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

We've been in the 70's the past couple of days and that may have given you the itch to get active. You can start with the ...

We know we've told you this before, but the importance of warming up before and after your workout can never be overstated. This time, we're diving deep into the direct consequences of skipping the ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of ...

Creating a connection between horses and people with Parkinson’s disease is a major part of the High Hopes Therapeutic Riding ...

If you're still lusting after a freestanding bath, it's time to step up your game. These clever bath designs are the ultimate ...

China Import and Export Fair, also known as the Canton Fair, was established in the spring of 1957. Co-hosted by the Ministry ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

The predicted rain for the Kingston Shamrock Run and parade on Sunday, March 16, held off, and the event lived up to its ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...