Makhana Kheer A creamy pudding made with roasted makhanas (fox nuts), milk, and a touch of sugar, making it a perfect sweet ...

Daily apple consumption delivers 7 proven health benefits including better digestion, weight control, and heart health, ...

Many believe eating fruits on an empty stomach boosts digestion and aids weight loss, but experts reveal potential downsides.

Breakfast should be your biggest meal of the day. But why? Fox News Digital spoke to dietitians who revealed why eating more ...

In fact, I think my daily dessert makes my overall diet more balanced as I don’t feel deprived or obsess over “off-limits” ...

While Ashton Hall's videos have taken the internet by storm, experts have warned that some of his practices can actually be ...

From trading in your soda for a healthier beverage to playing a sport to boost your hand-eye coordination, these tips can ...

Eating high-protein foods can help boost metabolism, reduce appetite and positively affect hormones that regulate weight.

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

The familiar saying that “an apple a day keeps the doctor away” may be true. But instead of taking it for granted, we asked nutritionists: Are apples good for you? Plus, we looked at what the research ...

Headed on a road trip? These nutritious foods will satisfy your hunger while you're traveling - and they're actually good!

Many people buy bottles of salad dressing from the store, but you can make your own dressings at home for a fraction of the ...