Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

It's no secret that Reese Witherspoon has excellent taste in clothing and books, but I was surprised to see that the actress ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

What are your thoughts on the commercialization and commodification of mindfulness? Ronald Purser has used the word “McMindfulness” to describe this in his book McMindfulness: How Mindfulness ...

We have used the term “mindful” many times in this column, but what does it really mean? If I were to say, “mouthful” or ...

People in their 50s and beyond who are at peace have often mastered the art of letting go of comparisons. Instead, they focus ...

A habit that separates the smart from the totally clueless is being unafraid to admit when they're unsure. People don't ...

The hit Netflix series Adolescence has fueled discussion about banning social media and smartphones for children. But experts ...