It's no secret that Reese Witherspoon has excellent taste in clothing and books, but I was surprised to see that the actress ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

The hit Netflix series Adolescence has fueled discussion about banning social media and smartphones for children. But experts ...

People in their 50s and beyond who are at peace have often mastered the art of letting go of comparisons. Instead, they focus ...

A habit that separates the smart from the totally clueless is being unafraid to admit when they're unsure. People don't ...

I recently caught myself in a bad habit — one I never used to have. I'm always reading, whether it's scrolling posts, flipping through a book, catching up on emails or playing a New York Times ...

Managing diabetes and chronic lymphocytic leukemia is challenging, but with proactive care, mindfulness and diet changes, I'm ...

We’ve all heard the saying, “Success is a habit, not an event.” But what if I told you that building certain habits could put ...

Explore lifestyle changes that may slow Parkinson's progression and enhance well-being through exercise, diet, sleep, and ...

Lessons in air-raid shelters and a sense of purpose from comforting others: LMU graduate Iryna Nadyukova investigated the ...