Learn the basics of mindfulness meditation and how to start practising for stress reduction and improved well-being.

Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...

Experts now better understand the causes of different types of chronic pain. Here's what to know about the treatments that ...

Yoga is often hailed as a remedy for anxiety, but that may not be entirely true. While yoga comes with several benefits, it ...

Life is often experienced as a demanding, ongoing story. But with a little practice, a new space opens for peaceful presence ...

Maladaptive daydreaming is a proposed mental health disorder characterized by imagining fantastical scenarios to the extent ...

As a newly registered charity, Beyond Boundaries Foundation is dedicated to making life-changing complementary and holistic ...

Guided imagery techniques include listening to audio recordings or following scripts that guide you through certain visualization exercises. These exercises often include visualizing peaceful scenes ...

Stay connected with TTG Media's Noticeboard – your go-to space for industry updates, announcements, and community news from ...

Your Day: Start your day by tapping into your imaginative mind. Let your thoughts drift and see where they take you. Embrace ...

In today’s fast-paced digital world, where every notification and tab is a potential distraction, staying focused during study sessions is one of the biggest academic challenges students face. Whether ...