Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Fast forward to today, and “meditation” now serves as an umbrella term for a range of mindfulness techniques that have taken the West by storm in recent decades. In the US, the number of ...

I tried a seven-minute mindfulness meditation to “increase focus, ground the mind, and reduce stress." The meditation uses techniques like controlled breathing, identifying thoughts and emotions and ...

By stripping away the complexities associated with traditional meditation techniques, mindfulness has become a universal practice that transcends cultural and spiritual boundaries. Looking ahead ...

Living with anxiety, stress, or any mental health issue can be a burden. Online therapy, which makes professional help ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...