Healthy Acadia invites community members to participate in a free virtual workshop, “Reading Our Buddha Body,” on Thursday, ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

I started doing breathing techniques, guided meditations ... you should try mindfulness, you should try meditation' I was like 'Come on. What is that really gonna do?'" Daley found it "challenging ...

Body scan techniques, mindfulness breathing, meditation practices, and "urge surfing" (paying attention to what a craving feels like as it is happening, then watching it pass without reacting ...

By stripping away the complexities associated with traditional meditation techniques, mindfulness has become a universal practice that transcends cultural and spiritual boundaries. Looking ahead ...

Get your copy on iTunes store: <a href="https://itunes.apple.com/us/album/mindfulness-meditation-peaceful/id913408128?l=it&ls=1">https://itunes.apple.com/us/album ...

Everyone can benefit from and enjoy Mindfulness. How to practice Mindfulness We use simple meditation techniques like focusing on the breath to learn to pay attention to the present moment. Through ...