At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more present.

Aries Health Horoscope Today Focus on maintaining a healthy balance between your work life and your personal life. Doing ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

A new study has revealed that their findings could help shape meditation-based treatments for psychiatric conditions like anxiety, depression and other related conditions.

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...