Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Healthy Acadia invites community members to participate in a free virtual workshop, “Reading Our Buddha Body,” on Thursday, ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Living with anxiety, stress, or any mental health issue can be a burden. Online therapy, which makes professional help ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...