If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Insight Timer (iOS, Android; free or $60 per year) makes it easy to start practicing mindfulness, with a vast library that allows you to explore a wide range of meditation styles, taught by a ...

The benefits of mindfulness and meditation are stress and anxiety reduction, general feelings of relaxation and even joy and happiness, all of which can lower blood pressure.

A 2017 study found low-quality evidence that mindfulness meditation is associated with a small decrease in chronic pain compared with controls. More research is needed to solidify this connection.

Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it.

Mindfulness meditation is more than relaxing. It's about allowing space for whatever emotions you're feeling without judgment. Here's how to start.

A form of mindfulness is involved in most types of meditation. For instance, breath awareness encourages practitioners to be aware of their breathing, while progressive relaxation draws attention ...

Get the most out of meditation with Mindbliss’s award-winning app. A lifetime subscription is available right now for $49.99 (that’s 88% off the sticker price of $449.95).