A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques. This article explores the best mindfulness practices for each zodiac sign, ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

Dr. Priyantha Nawaratne presented his doctoral thesis, ‘The Mind that Resides in the Forest’ at the University of Kelaniya’s Postgraduate Institute ...