Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Learn how in as little as 10 minutes, meditation can boost focus.

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

The Dalai Lama, the spiritual and temporal leader of the Tibetan people, approaches his 90th birthday, emphasizing ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

PP’s Jonathan Stapleton completed the mindfulness experience programme for pension professionals run by David Butcher.

Participants were randomly assigned to practice one of two options: Mindfulness meditation using the Headspace app, 10–15 ...

Integrating mindfulness into your evening routine can promote relaxation and improve sleep quality. Paying attention to the present moment alleviates stress and soothes the transition from day to ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can significantly enhance ...