Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Starting a wellness journey can be intimidating yet exhilarating. It is essential to discover simple, everyday mood-boosting ...

Former Canadian Idol contestant Gary Morissette used his mind to beat mental illness and depression after suffering a ...

Your brain replays awkward moments not to punish you, but to protect you—it's just doing what evolution trained it to do.

Mondays Mass: presented by Mill Valley's Our Lady of Mount Carmel Church at 7:45 a.m. in person at 3 Oakdale Ave. in Mill Valley and by Facebook livestream at facebook.com/mountcarmelmv and ...

I have been thinking a lot about the power of rituals to shape and add meaning to our lives. Rituals can be helpful in the ...

Want to remember things better as you get older? The secret might be surprisingly simple: focus on feeling good.

As we step into 11th July 2025, the celestial energies align uniquely, promising a day filled with exciting possibilities.

Plus-size trainer and adventurer Kanoa Greene has led small groups hiking the Swiss Alps, surfing in Costa Rica, ...

If your allergy symptoms—sneezing, itchy eyes, or nasal congestion—continue to be a problem even after using medication, you ...

Music For Microdosing (432 Hz): Steven Halpern's Latest Sound Therapy Album Enhances "Higher" Consciousness. Sound therapy pioneer and GRAMMY-nominee Steven Halpern at his iconic Fender Rhodes ...

His family and friends started a GoFundMe page for Gary following the accident, where longtime friend and band-mate Mike ...