Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Silent walking meditation is a practice that marries the mindfulness of meditation with the movement of walking ...

In an era where mindfulness apps dominate smartphones and meditation studios populate urban corners, a new groundbreaking ...

Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance ...

We live in a digitally-driven world where we are constantly connected, but this constant connectivity can often be ...

Across the globe, millions will roll out their mats Saturday to mark International Yoga Day, a worldwide celebration of ...

Mindfulness at HSC At HSC, mindfulness is part of the evidence-based education we offer in our psychiatric rehabilitation ...

Meditation is an integral part of yoga. Like yoga asanas help improve physical health, similarly, meditation helps to improve ...

In Mandarin speaking households mindfulness might be packaged up a little differently, but this podcast host wants to change ...

A Western study shows a mindfulness law course incorporating meditation and competencies for the legal profession, positively impacts student well-being.