If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X. The exercise program ...

How can we help our children navigate the complexities of the modern world while nurturing their emotional well-being?

Read aloud picture books and look for simile examples and metaphor examples to learn how writers use figurative language to ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

The Rockwall Art League will host a therapeutic Zentangle drawing session during its regular meeting led by Donna Norton on Feb. 22 at The Center at Rockwall City Place.

The Science Illustration Internship is a full-time program (40 hours/week) for nine weeks (with a possible 10th week, if needed for any certifications), from June 2nd - August 1st, 2025 (Please note ...

We reviewed the best free Adobe Illustrator alternatives for managing graphics files without a Creative Cloud subscription. We've rounded-up our top-rated choices for when you want to make the ...

Phones have replaced many things: computers, calculators, cameras and maps. But returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers.

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

Graphic Design and Illustration has been a central component in the Liverpool School of Art and Design for over 40 years. Our established and distinctive approach offers you the chance to explore a ...