Adult coloring books have taken the world by storm, offering a perfect blend of relaxation, creativity, and mindfulness. Whether you’re looking to de-stress after a long day, unleash your ...

Are you feeling off-the-charts anxious lately? Author and sociologist Marth Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

The coloring book industry has seen a remarkable resurgence in recent years, particularly among adults. This growth is driven by a combination of factors, including the therapeutic benefits of ...

Psychologists Michail Mantzios and Kyriaki Giannou recently studied the effects of those intricate adult coloring books that were ... chore into an occasion for mindfulness and relaxation?

So what is so exciting about colouring? These books coincide with the increased popularity of a practise called 'mindfulness.' Stemming originally from eastern religions, the term 'mindfulness' has ...

or even a coloring pages to provide mild stimulation when they need downtime. You can reminisce with them using old photos or show them photos of things they have always liked to start a conversation.

Hobbies are good for your health: they can lower your cortisol levels, as well as boost your dopamine and serotonin levels.

My friend is now the last person I feel I can rely on for natural empathy or, at this juncture, professional support. Do you ...